Junk Food Calculator | Live Lighter
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Junk foods are high in energy, but don't provide us with many of the other nutrients we need to have a healthy body. Eating too much junk food and not enough healthy food can lead to weight gain and poor health.
This is a useful tool from Live Lighter - give it a go and be honest with your answers! It's surprising how much that biscuit with your cuppa, handful of chips or lollies can add up over a week.
Junk foods are high in energy, but don't provide us with many of the other nutrients we need to have a healthy body. Eating too much junk food and not enough healthy food can lead to weight gain and poor health.